A 2017 meta-analysis of 42 randomized trials linked regular yoga practice with lower levels of the stress hormone cortisol, lower blood pressure, and a calmer resting heart rate.
Leave the workweekon the mat.
Small group yoga, Kundalini, and candlelit sound baths in a BGC home studio. Five evenings a week, from ₱800.
100 percent recommend · 321 Facebook reviews
Corporate sessions for Citi and Grand Hyatt
You close the laptop and the day keeps going.
The meetings end and the noise stays. Another evening slides into the phone, and sleep comes late and thin.
An hour on the mat gives the evening back: slow breath, candlelight, a room where nothing needs answering.
How your first evening works
Request the class
Pick an evening from the week below and send a request. No account, no upfront payment.
We confirm personally
Within 24 to 48 hours we confirm your spot and send payment details. GCash and bank transfer accepted.
Arrive and settle in
Mats are provided at the studio, and the exact address is shared when your booking is confirmed.
What the research says
A 2020 meta-analysis of 19 randomized trials found that women with sleep problems who practiced yoga reported measurably better sleep quality than those who did not.
In a 2018 randomized trial of stressed adults, five weeks of yin yoga was linked with reduced anxiety, better sleep, and lower levels of a stress-related biomarker in the blood.
Daukantaite, Tellhed, Maddux, Svensson and Melander, 2018, PLOS ONE
“After each meditation, I felt a sense of peace, calm and relaxation.”
Bryan LimKundalini Yoga + Sound Bath
“I always leave feeling refreshed, grounded, and more connected to myself.”
May Mercado · Yoga classes
“The flow felt thoughtfully designed, helping me feel stronger, more centered, and refreshed by the end of class.”
DJ Tin (christine_almaden) · Yoga class
First Flame
₱1,99910 days, every practice
Ten days of everything on the schedule: Yin evenings, Kundalini with the gong, and the Friday Candlelit Soundbath. One Kundalini evening and one Yin evening already cost ₱2,300.
- Starts on your first class, not on purchase
- Does not auto renew
- A home studio, not a gym floor: when the mats are full, they are full
Start with First Flame
100 percent recommend · 321 Facebook reviews
The week, every week
Evening classes start at 8pm at The Montane. Tuesday afternoon is a walk-in at OCA Collective.
Mondays & Wednesdays
Yin Yoga for Relaxation & Flexibility
8–9pm · 60 mins · The Montane (Home Studio)
₱800
Tuesdays & Thursdays
Kundalini Yoga, Meditation & Gong Bath
8–9:30pm · 90 mins · The Montane (Home Studio)
₱1,500
Tuesdays
Kundalini Yoga, Gong Bath & Meditation
3:30–4:30pm · 60 mins · OCA Collective
₱1,000
Fridays
Candlelit Soundbath
8–9pm · 60 mins · The Montane (Home Studio)
₱800
If the evenings become a habit
A month of practice for less per session. Membership is intentionally limited to protect the room.
Compare all plans and termsAnam 4
₱2,900 per monthfrom ₱725 per session
4 credits a month, the Cara Pass guest pass, and 15 percent off Aligned candles.
Anam 8
₱5,400 per monthfrom ₱675 per session
8 credits, priority booking, and a free Aligned candle of your choice every month.
Soul Friends
₱6,800₱680 per session, shared by two
10 credits for you and your anam cara, valid 60 days from your first class.
You lie down. The sound does the rest.
In a sound bath, you simply lie down and receive. Gongs, singing bowls, and voice wash over the body in waves, an effortless meditation that invites deep rest and release. No experience needed; come as you are.
Take the practice home
Aligned, our hand-poured soy candles: four intentions, each with its crystal, ₱500.
We have led corporate sessions for Citi, and event and hotel yoga and sound healing at Grand Hyatt.
Bring the studio to your officeBefore you book
I have never done yoga. Can I start here?
Yes. Yin and the Candlelit Soundbath ask nothing of you beyond arriving, and the teacher guides every step. Classes stay small groups by design, so nobody practices lost in a crowd.
What do I wear and bring?
Comfortable clothes you can move and rest in. Mats are provided at the studio; bring water if you like.
Where exactly in BGC?
Evening classes run at The Montane, a home studio in BGC, Taguig. The Tuesday afternoon walk-in runs at OCA Collective, also in BGC. The exact address is shared when your booking is confirmed.
How do I pay?
We send payment details when we confirm your booking. GCash and bank transfer accepted.
What if I need to cancel?
Message us. Every booking is confirmed personally, so changes are handled personally too: text 0917 110 4418 and we will sort it out with you.
The mats are set five evenings a week.
Send a request tonight; we confirm personally within 24 to 48 hours.
Book your first class100 percent recommend · 321 Facebook reviews