Lower cortisol, lower blood pressure, a calmer resting heart.
Read the study · Pascoe, Thompson and Ski, 2017, Psychoneuroendocrinology
Leave the workweekon the mat.
Small group yoga, Kundalini, and candlelit sound baths in a BGC home studio. Five evenings a week, from ₱800.
In their words
100%
recommend · 321 Facebook reviews
“After each meditation, I felt a sense of peace, calm and relaxation.”
Bryan LimKundalini Yoga + Sound Bath
“I didn’t expect to cry during meditation, but there’s just something about the music, the chants, and Alona’s sweet energy that makes this class one of a kind.”
Google review · Kundalini Yoga + Gong Bath & Meditation
“I always leave feeling refreshed, grounded, and more connected to myself.”
May Mercado · Yoga classes
“Anam Cara Manila has this very inviting, cozy vibe. I like their healing instruments and sounds during kirtan. Will definitely go back again.”
Alvin Robedillo · Kirtan & sound, on Facebook
Corporate sessions for Citi and Grand Hyatt
More reviews on the About pageYou close the laptop and the day keeps going.
The meetings end and the noise stays. Another evening slides into the phone, and sleep comes late and thin.
An hour on the mat gives the evening back: slow breath, candlelight, a room where nothing needs answering.
How your first evening works
Request the class
Pick an evening from the week below and send a request. No account, no upfront payment.
We confirm personally
Within 24 to 48 hours we confirm your spot and send payment details. GCash and bank transfer accepted.
Arrive and settle in
Mats are provided at the studio, and the exact address is shared when your booking is confirmed.
What the research says
Measurably better sleep for women with sleep problems who practice.
Read the study · Wang, Chen, Pan, Yang and Chan, 2020, BMC Psychiatry
Less anxiety for people under elevated stress and worry.
Read the study · Cramer et al., 2018, Depression and Anxiety
Stressed adults, five weeks of yin: less anxiety, better sleep, lower stress biomarker.
Read the study · Daukantaite, Tellhed, Maddux, Svensson and Melander, 2018, PLOS ONE
Breathwork linked with lower stress, anxiety, and low mood.
Read the study · Fincham, Strauss, Montero-Marin and Cavanagh, 2023, Scientific Reports
First Flame
₱1,99910 days, every practice
Ten days of everything on the schedule: Yin evenings, Kundalini with the gong, and the Friday Candlelit Soundbath. One Kundalini evening and one Yin evening already cost ₱2,300.
- Starts on your first class, not on purchase
- Does not auto-renew
- A home studio, not a gym floor: when the mats are full, they are full
Start with First Flame
100 percent recommend · 321 Facebook reviews
If the evenings become a habit
A month of practice for less per session. Membership is intentionally limited to protect the room.
Walk-ins are ₱800 to ₱1,500 a class.
The shared pass
Soul Friends
₱6,800
₱680 per session, shared by two
- Ten practices shared by two names
- For you and your anam cara
- Valid 60 days from your first class
60 days · two people
Request Soul FriendsThe weekly return
Anam 8
₱5,400
per month · priority booking
- Eight practices a month
- A free Aligned candle every month · ₱500
- Everything in Anam 4
As walk-ins ₱7,700 · yours ₱5,400
Credits roll 30 days · pause any month
Request Anam 8The monthly rhythm
Anam 4
₱2,900
per month
- Four practices a month
- The Cara Pass: bring your person · ₱800
- 15 percent off Aligned candles
As walk-ins ₱4,000 · yours ₱2,900
Monthly · pause anytime
Request Anam 4Private practice
Seventy-five minutes, one-on-one · packs from ₱1,350 per session.
₱1,500
Moon Rituals
New Moon and Full Moon, twice monthly · an Aligned candle to take home.
₱1,500
GCash and bank transfer · anything above ₱5,000 payable in two payday installments on request. Every package activates on your first class, with one grace extension if life happens. Gift certificates never expire.
Walk-in pricing
Every class, one evening at a time. Evenings start at 8pm at The Montane; Tuesday afternoon is a walk-in at OCA Collective.
Mondays & Wednesdays
Yin Yoga for Relaxation & Flexibility
8-9pm · 60 mins, The Montane (Home Studio)
₱800
Tuesdays & Thursdays
Kundalini Yoga, Meditation & Gong Bath
8-9:30pm · 90 mins, The Montane (Home Studio)
₱1,500
Tuesdays
Kundalini Yoga, Gong Bath & Meditation
3:30-4:30pm · 60 mins, OCA Collective
₱1,000
Fridays
Candlelit Soundbath
8-9pm · 60 mins, The Montane (Home Studio)
₱800
One Kundalini and one Yin evening already cost ₱2,300. Members practice from ₱600 an evening. See the passes.
You lie down. The sound does the rest.
In a sound bath, you simply lie down and receive. Gongs, singing bowls, and voice wash over the body in waves, an effortless meditation that invites deep rest and release. No experience needed; come as you are.
Take the practice home
Aligned, our hand-poured soy candles: four intentions, each with its crystal, ₱500.
We have led corporate sessions for Citi, and yoga and sound-healing events at Grand Hyatt.
Bring the studio to your officeBefore you book
I have never done yoga. Can I start here?
Yes. Yin and the Candlelit Soundbath ask nothing of you beyond arriving, and the teacher guides every step. Classes stay small groups by design, so nobody practices lost in a crowd.
What do I wear and bring?
Comfortable clothes you can move and rest in. Mats are provided at the studio; bring water if you like.
Where exactly in BGC?
Evening classes run at The Montane, a home studio in BGC, Taguig. The Tuesday afternoon walk-in runs at OCA Collective, also in BGC. The exact address is shared when your booking is confirmed.
How do I pay?
We send payment details when we confirm your booking. GCash and bank transfer accepted.
What if I need to cancel?
Message us. Every booking is confirmed personally, so changes are handled personally too: text 0917 110 4418 and we will sort it out with you.
The mats are set five evenings a week.
Send a request tonight; we confirm personally within 24 to 48 hours.
Book your first class100 percent recommend · 321 Facebook reviews