A soul friend for every seeker


Anam cara is Gaelic for “soul friend”: someone with whom you can be fully yourself. What began as Anam Cara Manila has evolved into Anam Cara Collective: students and teachers from many backgrounds (Kundalini yoga, sound healing, Reiki, Pranic healing, and more) carrying one shared practice forward.

Portrait of Marisa Harnadh Yance
In Loving Memory

Marisa Harnadh Yance

Founder, Anam Cara Manila

Marisa was the mother of Kundalini yoga in the Philippines, bringing the practice to the country after living most of her life in Los Angeles. A deeply authentic life and meditation teacher, a sound healer, and a soul friend, she passed away in 2025.

Her students, friends, and chosen family carry her mission forward: to continue the seeds she planted and let her legacy live on. In her honor, Anam Cara Manila was rebranded to Anam Cara Collective.

Your Teachers


Alona Tera in prayer pose before a gong

Alona Tera

Yoga & meditation teacher · Sound healer
Alona Tera, a 32 year-old yoga teacher dedicated to guiding students towards inner peace and well-being. With a background as a former healthcare professional recruiter, Alona brings a unique understanding of holistic health to her practice.
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Alona Tera, a 32 year-old yoga teacher dedicated to guiding students towards inner peace and well-being. With a background as a former healthcare professional recruiter, Alona brings a unique understanding of holistic health to her practice. Since beginning her yoga journey in 2019, she has become a certified restorative yoga teacher (Level 1) and a Level 2 yin yoga and meditation teacher through the Medicale Yoga Institute, accredited by the World Yoga Alliance and YACEP. She is also a 220-hour Kundalini Yoga Teacher (Level 1) certified by the Kundalini Research Institute. Further enhancing her offerings, Alona is a Level 3 gong therapist, trained under Martha Collard in Hong Kong, allowing her to incorporate sound healing into her classes. Through her classes, students experience deep relaxation, stress reduction, and enhanced self-awareness.

“Tera Pavan Kaur is the spiritual name given to me by 3HO, and it means the princess/lioness who remembers with every sacred and pure breath of life that she belongs only to God.”

Alona practicing tree pose by the beach
Juariza Aparis sounding a conch shell beside her gong

Juariza Aparis

Kundalini Teacher · Pranic & Sound Healer
Juariza Bigornia-Aparis also known as Juariza Shanti Narayan Aparis is a KRI certified Kundalini Yoga instructor Level 2. Her natural penchant for energy healing has led her to specialize in various modalities such as completing Reiki 1 and 2 training in 2014, and Theta Healing in 2015.
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Juariza Bigornia-Aparis also known as Juariza Shanti Narayan Aparis is a KRI certified Kundalini Yoga instructor Level 2. Her natural penchant for energy healing has led her to specialize in various modalities such as completing Reiki 1 and 2 training in 2014, and Theta Healing in 2015. In the following year, she furthered her knowledge by becoming a Millenium Method Intuitive in Bio Toxins and Empowerment, and even deepened her practice as a Pranic Healer by delving into Arhatic Yoga. Underneath her white garb, and glowing radiance hides a Computer Science graduate from Lehman College, New York with a minor in Mathematics, which comes in quite handy when managing finances for her family business. She is also a sound healer and she attended her gong training with Gong Master Don Conreaux. Kundalini students know her fondly through her spiritual name, Shanti Narayan Kaur: the sacred embodiment of the tranquility and clarity of spirit, experienced by manifesting the highest devotion. Juariza’s life transcends this description as only time polishes her all the more into an enlightened sheen.

Juariza Aparis playing the gong outdoors
LJ Navera seated with candles and Tibetan singing bowls

LJ Navera

Kundalini Yoga Practitioner · Sound Healing Pioneer
LJ is an alchemist, visionary, seeker, and a devoted student of the Divine Teacher Within. With over a decade of dedicated practice in Kundalini Yoga and Sound Healing, he stands as one of the pioneers of sound healing in the country.As an embodied, multidisciplinary artist, LJ creates across various mediums, from crafting sound instruments to working in the visual arts and music.
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LJ is an alchemist, visionary, seeker, and a devoted student of the Divine Teacher Within. With over a decade of dedicated practice in Kundalini Yoga and Sound Healing, he stands as one of the pioneers of sound healing in the country.

As an embodied, multidisciplinary artist, LJ creates across various mediums, from crafting sound instruments to working in the visual arts and music. He believes in the fundamental power of healing, learning, growth, and evolution, all in service to others.

Through his unique approach, you are invited to experience a blend of healing modalities, integrating Kriya yoga, breathwork, sound, and meditation, while discovering your own inner artistry.

LJ is currently a Wellness Consultant and the Resident Sound & Mindfulness Therapy Facilitator at The House of GAIA House of Longevity. Previously, he served as a Wellness and Mindfulness Consultant, Resident Sound Healer, Art Therapy Facilitator, and Musician.

Joy Limcangco meditating among bamboo

Joy Limcangco

Meditation & Kids/Seniors Yoga
Joy Limcangco, or “Teacher Joy”, has always been passionate about working with children since her early years as a Preschool Montessori Teacher, up to her years as School Principal.
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Joy Limcangco, or “Teacher Joy”, has always been passionate about working with children since her early years as a Preschool Montessori Teacher, up to her years as School Principal. With her advocacy for mental health since her college years at the University of the Philippines, Diliman, as a Psychology major, with a minor in Special Education, she saw the value of mental, emotional, and physical wellness in learning for children. She deepened her knowledge through studies and became a Certified Meditation Teacher, Registered Yoga Teacher (including Kids and Seniors), and is also an internationally certified Life and Wellness Coach by the Coach Training Academy.

Sound bowl healing session in the home studio

Rest in Resonance


In a sound bath, you simply lie down and receive. Gongs, singing bowls, and voice wash over the body in waves, an effortless meditation that invites deep rest and release. No experience needed; come as you are.

For Teams

Workplace sound bath & wellness sessions, trusted by Citi and Grand Hyatt


We bring the studio to your workplace: guided sound baths and wellness sessions designed to help teams pause, reset, and return to work restored. We have led corporate sessions for Citi, and yoga and sound-healing events at Grand Hyatt.

Corporate sound bath session at Citi with singing bowlCorporate gong bath performance at Citi
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Loved by our community


100% recommend
321 Facebook reviews · plus five-star reviews on Google and Instagram
★★★★★Facebook
My home in Makati. Welcoming. Spiritual. Love.
JC De LeonRecommends Anam Cara Collective
★★★★★Facebook
Anam Cara Manila has this very inviting, cozy vibe. I like their healing instruments and sounds during kirtan. Will definitely go back again.
Alvin RobedilloKirtan & sound
★★★★★Facebook
I love that people are bringing out the highest and best in each other while simultaneously working on themselves.
RevReg TanRecommends Anam Cara Collective
★★★★★Facebook
Good people learning and teaching mastery!
Bob ThompsonRecommends Anam Cara Collective
★★★★★Google
I didn’t expect to cry during meditation, but there’s just something about the music, the chants, and Alona’s sweet energy that makes this class one of a kind. It’s relaxing, grounding, and unexpectedly emotional.
Google reviewKundalini Yoga + Gong Bath & Meditation
Anam Cara replied

So glad it resonated with you! You showed up for yourself, and that’s powerful. Thanks for trusting us on your journey 🧡

★★★★★Google
It was a very healing and immersive class! I will surely come back to experience this again!
Google reviewKundalini Yoga + Gong Bath & Meditation
Anam Cara replied

Ahhh, thank you! So happy you enjoyed 🧡 Always a pleasure to have your energy in the space, let’s do it again soon!

★★★★★Instagram
I really enjoyed your yoga class. Your calm energy and clear guidance made the entire session feel welcoming and balanced.
DJ TinYoga class · via Instagram
★★★★★Google
I’ve joined Kundalini classes before in a relaxed format, but I didn’t expect Teacher Alona’s class to be this intense: a full body, mind, and sensory journey.
Google reviewKundalini Yoga + Gong Bath & Meditation
★★★★★Google
Such a great experience to be bathed by the gong sounds after a challenging set of kriya. The space, staff, and the teacher were so warm and inviting.
Google reviewKundalini Yoga + Gong Bath & Meditation
★★★★★Student
Thank you for your Kundalini Yoga Seva class! After every release I felt the energy around me, and I saw colors and some other things! I’ve never experienced anything like that with yoga before. Galing, I love it!
Juaon InaKundalini Yoga Seva class
★★★★★Google
It was my second time attending a Kundalini yoga class (the first was over ten years ago), and I really enjoyed it.
Google reviewKundalini Yoga + Gong Bath & Meditation
★★★★★Google
It was a good Kundalini session, and the place is so clean; they even vacuum before the session starts. I’ll definitely come back!
Google reviewKundalini Yoga + Gong Bath & Meditation
★★★★★
Kudos to teacher Alona: practicing Kundalini yoga with her has been a breeze. She is such a great teacher, guiding me clearly, step by step. After each meditation, I felt a sense of peace, calm and relaxation.
Bryan LimKundalini Yoga + Sound Bath
★★★★★Retreat
I thought I already knew what to expect coming to this retreat, but it was beyond my expectations. Meditating and doing yoga beside the beach was a whole different and unexpected experience!
Ai LiBeachside Yoga Retreat
★★★★★Aligned
Absolutely in love with this self-love candle. The scent is soft, feminine, and calming, perfect for unwinding after a long day. It’s become part of my nightly self-care ritual.
Saj PadillaAligned Self-Love candle
★★★★★Aligned
This candle completely transformed my space. The scent is luxurious without being overpowering, and it makes my condo smell like a boutique hotel.
RinaAligned candle