A 2017 meta-analysis of 42 randomized trials linked regular yoga practice with lower levels of the stress hormone cortisol, lower blood pressure, and a calmer resting heart rate.
Six ways to keep the habit
The ladder runs from a ten day introduction to a shared pass and private sessions. Per-session math sits beside every price, and the terms are printed in full where you can read them.
Small groups by design: membership is intentionally limited to protect the room.
100 percent recommend · 321 Facebook reviews
“After each meditation, I felt a sense of peace, calm and relaxation.”
Bryan Lim · Kundalini Yoga + Sound Bath
What the research says
What a steady practice does for stress, sleep, and mood has been measured. Five findings from meta-analyses and randomized trials, each linked to the study it comes from.
A 2020 meta-analysis of 19 randomized trials found that women with sleep problems who practiced yoga reported measurably better sleep quality than those who did not.
A 2018 meta-analysis of randomized trials linked yoga practice with reduced anxiety in people experiencing elevated stress and worry, though evidence in diagnosed anxiety disorders remains inconclusive.
In a 2018 randomized trial of stressed adults, five weeks of yin yoga was linked with reduced anxiety, better sleep, and lower levels of a stress-related biomarker in the blood.
Daukantaite, Tellhed, Maddux, Svensson and Melander, 2018, PLOS ONE
A 2023 meta-analysis of randomized trials linked breathwork practices with lower self-reported stress, anxiety, and depressive symptoms compared with control conditions.
Fincham, Strauss, Montero-Marin and Cavanagh, 2023, Scientific Reports
Classes are a practice, not a medical treatment. If you are managing a condition, check with your doctor.
First Flame
₱1,999
10 days, every practice. One Kundalini evening and one Yin evening already cost ₱2,300.
- Every practice on the weekly schedule for 10 days
- Yin Yoga, Kundalini, and the Candlelit Soundbath
Starts on your first class, not on purchase · Does not auto renew
Begin with First FlameAnam 4
₱2,900
per month · from ₱725 per session
- 4 credits monthly: Yin and Candlelit Soundbath are 1 credit, Kundalini is 2
- The Cara Pass: one guest pass each month
- 15 percent off Aligned candles
Unused credits roll over 30 days · Pause anytime with notice · Activates on your first class · A one time grace extension if life happens
Request Anam 4Anam 8
₱5,400
per month · from ₱675 per session
- 8 credits monthly
- Everything in Anam 4: the Cara Pass and 15 percent off Aligned candles
- Priority booking
- A free Aligned candle of your choice every month
Unused credits roll over 30 days · Pause anytime with notice · Activates on your first class · A one time grace extension if life happens · Payable in two payday installments on request
Request Anam 8Soul Friends
₱6,800
10 credits shared by two · ₱680 per session
- 10 credits shared by two named people
- For you and your anam cara
Valid 60 days from first class · Activates on your first class · A one time grace extension if life happens · Payable in two payday installments on request
Request Soul FriendsPrivate practice
₱1,500
single session, 75 minutes · packs from ₱1,350 per session
- Single session ₱1,500, 75 minutes
- 3 sessions ₱4,200 (₱1,400 per session)
- 5 sessions ₱6,750 (₱1,350 per session)
- Private group for 2 to 4 people, ₱3,500 flat
Activates on your first class · Above ₱5,000, payable in two payday installments on request
Request a private sessionMoon Rituals
₱1,500
per ritual · twice monthly
- New Moon Ritual and Full Moon Ritual, twice monthly
- Dates announced monthly
- An Aligned intention candle to take home from every ritual
How paying works
- We send payment details when we confirm your booking. GCash and bank transfer accepted.
- Anything above ₱5,000 is payable in two payday installments on request.
- Every package activates on your first class.
- A one time grace extension if life happens.
- Gift certificates never expire.
Still deciding? First Flame is the ten day introduction: every practice for ₱1,999, and it starts on your first class.
Read the first timer guide